HOURS

Monday - Friday: 8:00am-6:30pm

Saturday: 8:00am-6:00pm
Sunday: Closed

 

Call us at

(402) 823-4099‚Äč

Health Tips from CK Students

  • Take a basic Vitamin C capsule every day to help your immune system

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  • Honey is proven to have an antibacterial effect and can be used on cuts and wounds.


  • 1 Table of apple cider vinegar in 1 cup of water before each meal can help to dissolve kidney stones.


  • Cucumbers promote digestion, reduce cholesterol and can help with weight loss.


  • A good healthy snack is a handful of almonds.


  • To preserve olive oil, store it in dark bottles and away from light and heat.


  • Black tea boiled with a small chunk of ginger is a great remedy for a cold, sore throat, and upper chest.


  • Adding garlic to your food can help reduce blood sugar and cholesterol levels.


  • Consumption of low-fat dairy products was associated with a lower risk of diabetes.


  • And handful of raisins three times a day can help lower blood pressure.


  • Having your coffee later in the day rather than first thing in the morning should help you to feel fresher throughout the day.


  • Also, feel fresher through the day by getting a half an hour of sunlight first thing in the morning.


  • Drinking a cup of coffee before a 20 minute nap will make your more alert after your nap.


  • Drinking a cup of hot beverage will cool you off. How? When you drink it, your body senses the change in temperature, and produces sweat. When the sweat evaporates, you cool off.

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